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TOP 10 Foods You Should Eat Everyday

Certain foods may help fight infection, boost energy and provide optimal benefits for heart health. When combined with a nutritious diet and adequate exercise, they may add years to our lifespan. Some of these foods contain antioxidants and omega-3 fatty acids, which are good for preventing and repairing cell damage and for keeping good cholesterol levels high and bad cholesterol levels low for optimal cardiac or heart health. Other foods can protect us from illness, disease and may help prevent certain types of cancer while others are good brain power and muscle building.

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