How To Live a Life of High Adventure

This guest post was written by Robin Krieglstein, founder of GoalTribe.

I know a little something about living an adventurous life. I’ve hot air ballooned Kathmandu, glacier trekked Patagonia, gone paragliding in the Andes, slept in a snow-shelter at the top of the Rocky Mountains, scuba-dived in the tropics, camel trekked the Sahara, rock-climbed in Thailand and been on an African safari. Oh, and I’ve been sky diving, cliff diving, rafting on Class V white water, and I was even swept over a waterfall once.

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Tags: Adventure, how to, lifestyle

TOP 10 Foods You Should Eat Everyday

Certain foods may help fight infection, boost energy and provide optimal benefits for heart health. When combined with a nutritious diet and adequate exercise, they may add years to our lifespan. Some of these foods contain antioxidants and omega-3 fatty acids, which are good for preventing and repairing cell damage and for keeping good cholesterol levels high and bad cholesterol levels low for optimal cardiac or heart health. Other foods can protect us from illness, disease and may help prevent certain types of cancer while others are good brain power and muscle building.

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50 things everyone should know how to do!

Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one.

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Tags: basics, how to